Estimated Nutrition (whole recipe, rough)
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Peach | 1 medium (150g) | 59 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2–3 chicken breasts
- ~3 tablespoons olive oil
- 1 small onion , diced
- 1 can (28 oz /800 ml ) whole tomatoes
- 3 cloves of garlic , minced
- 2 cinnamon sticks
- ¼–½ peach , chopped finely OR 1–2 tablespoons honey
- 1 splash of vinegar
- Salt to taste
- Pepper to taste
- Enough pasta for 4 servings (cheese tortellini is good)
Directions
Heat olive oil in a medium saucepan .
Lightly brown the chicken breasts in the oil—don't cook them through.
Add the onion and fry for a couple of minutes.
Add peach (if you're using peach) and fry for another minute.
Cut the tomatoes in half and add them.
Add everything else and simmer , covered, for 45 minutes, stirring occasionally.
Remove the lid and let it simmer for about 15 more minutes.
In the meantime, cook the pasta according to the directions on the package.
Remove cinnamon sticks from sauce. Serve over hot pasta with freshly-grated Parmesan and garlic bread.