Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
555
Calories
28g
Protein
17g
Fat
70g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cider | not in our table | 0 |
| Mace | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pounds beef , boiled and chopped
- 1 pound suet
- 2 pounds granulated sugar
- 2 pounds raisins
- 4 pounds chopped apples
- 1 pint wine
- 1 pint cider
- Mace
- Nutmeg
- Orange zest
- Pie dough
Directions
1
Combine beef, suet, sugar, raisins, apples, wine, and cider until thin enough.
2
Add mace, nutmeg, and orange zest to taste.
3
If not sweet enough, add more sugar.
4
Form pies with the pastry dough and filling.
5
Bake pies.
6
Warm the pies before serving.
Recipe sourced from
wikibooks