Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
490
Calories
4g
Protein
36g
Fat
40g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅓ cup (45 g ) coconut oil
- ¼ cup (25 g) unsweetened cocoa powder
- ⅛ cup + 1 tsp (30 ml + 1 tsp) maple syrup
- 1 pinch salt
Directions
1
Melt the coconut oil in a small saucepan over low heat. Once melted, transfer to a bowl and whisk in unsweetened cacao powder, maple syrup, and salt until smooth and lump-free.
2
Pour the chocolate mix into small chocolate molds. You can also use a regular baking tray.
3
Place them in the freezer/fridge to harden for a few hours. If using a regular baking tray, cut the chocolate into pieces with a sharp knife .
Recipe sourced from
wikibooks