Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
709
Calories
48g
Protein
23g
Fat
75g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Prawn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp oil
- 3 cloves garlic
- 2 leeks , chopped finely
- 2 red chiles , chopped finely
- 2 eggs , beaten
- 100 g diced carrot
- 200 g prawn , diced small
- 100 g green peas
- 600 g rice
- 1 tbsp salt
- 1 tbsp pepper
- 2 tbsp chicken powder
- Fried egg
Directions
1
Heat the oil in a non-stick pan , and stir-fry the garlic, red chile, and leeks for about 1 minute.
2
Add the prawn, carrot, and peas, and then add the beaten eggs. Mix until combined.
3
Add the rice, salt, pepper, and chicken powder. Stir until well-mixed.
4
Serves with a fried egg.
Recipe sourced from
wikibooks