Photo: Monika Grabkowska
Estimated Nutrition (whole recipe, rough)
459
Calories
40g
Protein
5g
Fat
67g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups (43.5 oz / 1.23 kg ) whole kernel corn
- 1 can (14.5 oz / 410 g ) creamed corn
- 1 box (32 oz / 900 g) chicken broth
- 4 cups cubed potatoes
- 1 can (13 oz / 370 g) chicken breast
- 1 ½ cups (½ pint / 250 ml ) sliced fresh onion
- 1 cup (8 oz / 250 ml) chopped celery
- ¼ tsp black pepper (optional)
- ¼ tsp non-iodized sea salt (optional)
- ¼ tsp MSG (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
wikibooks