Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
455
Calories
17g
Protein
26g
Fat
42g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package (16 ounces ) frozen corn
- 1 cup milk
- 3 eggs
- 2 tablespoons white granulated sugar
- ⅛ teaspoon salt
- 1 tablespoon butter , cut into 6 pieces
Directions
1
Preheat oven to 325°F .
2
Put frozen corn, milk, eggs, sugar, and salt into a blender .
3
Blend on medium until ingredients are mixed thoroughly.
4
Pour into a medium-sized baking dish coated with cooking spray .
5
Dot the top with butter pieces.
6
Bake for 70 minutes.
Recipe sourced from
wikibooks