Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
184
Calories
18g
Protein
10g
Fat
5g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs
- 2 tablespoons cottage cheese (small curd 4% milkfat)
- 1 teaspoon Mexican seasoning or chili powder
Directions
1
Preheat a large metal or non-stick skillet over medium heat.
2
Whisk eggs and cottage cheese together in a small bowl; place in skillet.
3
Sprinkle Mexican seasoning on eggs (to taste).
4
As eggs begin to cook, start folding them together, turning as needed, until done cooking.
5
Serve with or on wheat toast.
Recipe sourced from
wikibooks