Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
411
Calories
41g
Protein
16g
Fat
28g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 oz imitation crab meat
- 16 oz canned whole kernel sweet corn
- ½ cup mayonnaise
- 1–2 green onions
- Shredded cheese (optional)
Directions
1
Chop imitation crab meat and green onions.
2
Combine the above, corn and mayonnaise in an appropriately-sized bowl.
3
Add shredded cheese to taste and mix again.
Recipe sourced from
wikibooks