Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
399
Calories
4g
Protein
14g
Fat
66g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 sweet potatoes , julienned
- ¾ cup maple syrup
- 2 tbsp dark brown sugar
- 1 tsp cinnamon
- 1 tsp vanilla
- 1 pinch of salt
- Oil for deep frying
Directions
1
Cover potatoes with water. Bring to a rolling boil and cook until tender.
2
Drain thoroughly and cold shock in a bowl of iced water. Drain again.
3
Combine syrup and vanilla; set aside.
4
Heat oil to 375°F and deep fry potatoes in batches until golden brown and crispy. Drain on a cooling rack .
5
Combine remaining ingredients and sprinkle on potatoes once all fried.
6
Warm syrup mixture in a large saucepan over low heat; toss with potatoes and serve.
Recipe sourced from
wikibooks