Photo: K8
Estimated Nutrition (whole recipe, rough)
184
Calories
6g
Protein
1g
Fat
41g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Cabbage | 1 cup shredded (89g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Horseradish | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Chopped cabbage
- 1 medium onion , sliced
- Carrot , finely shredded
- Cooked green beans , not too soft (optional)
- Beets (optional)
- Grated horseradish (optional)
- Red pepper , finely chopped (optional)
- 1 teaspoon oregano
- Vinegar or lime juice to taste
- Water, to taste
- Salt to taste
Directions
1
Quickly swirl the cabbage in a pot of boiling water, then drain.
2
Combine all the ingredients in a glass or plastic container, and mix with a wooden spoon (never metal).
3
Put the container in the refrigerator, and let it rest for a week so that the ingredients pickle .
Recipe sourced from
wikibooks