Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 beaten egg
- ½ cup (120 ml / 4.1 oz ) chicken or vegetable stock
- ¼ cup (60 ml / 2 fl oz) vegetable oil
- ¼ cup (75 g / 2.6 oz) peanut butter
- about 1 cup (140 g / 4.9 oz) all-purpose flour
- ¾ cup (60 g / 2.1 oz) bran cereal
- ¼ cup (20 g / 0.71 oz) rolled oats
Directions
Preheat oven to 350 °F (177 °C) .
Mix the peanut butter, stock, and oil into the egg until smooth.
Mix the flour, cereal and oats together.
Add the dry ingredients to the egg mixture until it forms a very stiff dough (you'll need to use your hands at the end). If not very stiff, add more flour gradually.
Turn the dough out onto a lightly-floured surface and roll to about 0.25 inches (6.4 mm) thick. Cut out shapes (bone shapes work well).
Bake biscuits on a lightly-greased cookie sheet in the middle oven rack for about 15 minutes.
For best results, allow biscuits to harden overnight.