Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup cornmeal
- 1 spoon cornstarch
- Warm water
- ½ spoon salt
- Corn husks or plantain leaves
Directions
Combine the cornstarch and cornmeal in a bowl. Mix in enough warm water to get a smooth, stiff dough .
Cover the mixture with a clean cloth, and let rest in a warm place for 2 days. It should smell sour, like sourdough.
Divide the dough into 2 pieces.
Heat a pot over medium heat. Add one half of the dough, and cook for about 10–15 minutes, stirring regularly.
Remove from the heat, and mix the cooked dough into the uncooked dough. Season with a little salt.
Portion out small pieces of dough, and roll into balls. Wrap each piece in a corn husk or plantain leaf, and secure with string.
Heat water in a steamer . Add the wrapped dokunu, and steam for about 1 hour.
Serve with dry fish or any sides of your choice.