Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
77
Calories
3g
Protein
1g
Fat
17g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Dried corn
- Salt
Directions
1
Crack the corn using the mill, and blow to get rid of the husks.
2
Cook the corn with a pinch of salt using a pressure cooker.
3
Add more water, and cook until soft and pulpy.
Recipe sourced from
wikibooks