Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
1057
Calories
56g
Protein
41g
Fat
112g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Ham | 100g cooked | 145 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 slices of bread
- 7–8 eggs
- 2 cups milk
- 1 stick butter , melted
- 2 cups diced ham
- ½ tsp salt
- 1 tablespoon prepared mustard
- 2 cups grated Velveeta cheese
- 1 dash each of red pepper , paprika , and garlic powder
Directions
1
Put bread in a greased 9 x 13-inch pan.
2
Mix melted butter, milk, seasonings, and beaten eggs.
3
Pour mixture over bread.
4
Sprinkle with diced ham and top with grated cheese.
5
Refrigerate overnight.
6
Bake for 1 hour at 350°F .
Recipe sourced from
wikibooks