Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Oil
- 2 medium-sized onions , chopped
- Salt
- 1 Tablespoon ginger-garlic paste
- 1 Tablespoon coriander powder
- 1 teaspoon chile powder
- ¼ teaspoon turmeric powder
- 1 large tomato , finely minced
- 4 green chiles , sliced in half
- 4 hard-boiled eggs , sliced in half
- 1 small tomato, chopped into large chunks
- 1 sprig curry leaves , leaves separated from the stalk
- ¼ teaspoon cinnamon powder
- ¼ teaspoon clove powder
Directions
Heat oil in a kadai , add onions and a pinch of salt, and fry until golden brown.
Add the ginger-garlic paste, and cook until the raw smell disappears.
Add the coriander, chili, and turmeric powders, and sauté for 2 minutes.
Add the minced tomato to the kadai, and sauté until the oil separates from the mixture.
Add the green chillies, and fry for a few minutes. Add the eggs, and coat the pieces with the mixture.
Add the chunked tomatoes, curry leaves, cinnamon, and clove. Sauté for a couple of minutes, and serve.