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Euneo-juk (Korean Sweetfish Porridge)
Photo: Gregor Moser

Euneo-juk (Korean Sweetfish Porridge)

10 ingredients 8 steps wikibooks
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Estimated Nutrition (whole recipe, rough)

222
Calories
5g
Protein
1g
Fat
48g
Carbs

Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 4 portions →
Ingredient Portion assumed kcal
Rice 1 cup cooked (158g) white 206
Chili 1 tsp (2.7g) 8
Celery 1 stalk (40g) 6
Ginger 1 tsp grated fresh (2g) 2
Water not in our table 0
Gochujang not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 180 g uncooked rice
  • 200 g whole sweetfish , cleaned and gutted
  • 2 L water
  • Doenjang
  • Gochujang
  • Fresh ginger
  • 50 g water celery ( Oenanthe javanica ) greens
  • 30 g crown daisy greens
  • 30 g green chili , sliced
  • 10 g perilla leaves, sliced

Directions

1

Soak rice in cold water.

2

Remove fish viscera, and wash fish well in cold water. Place fish in a pot and cover with water. Boil until the fish is cooked through.

3

Remove the fish, and save the cooking water. Remove the fish flesh from the bones, and reserve it. If desired, return the remaining fish carcass to the cooking water and continue cooking to make a stronger broth . Remove the fish carcass.

4

Add the doenjang , gochujang , and ginger to the fish broth.

5

Drain the rice and add to the broth. Cook until rice is tender.

6

Add water celery, crown daisy, chili, and perilla leaves to the soup.

7

Simmer soup until greens are cooked as desired.

8

Return the cooked fish meat to the soup, and serve.

Recipe sourced from wikibooks

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