Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
465
Calories
45g
Protein
28g
Fat
7g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound cod , haddock , or tilapia fillets, cut in half
- Cornmeal as needed
- Freshly-squeezed lemon juice , as needed
- 1 tbsp salt
- 1 tbsp black pepper
- 1 tbsp cayenne pepper
- 2 tbsp smoked paprika
- Oil for deep frying
Directions
1
Combine all dry seasonings. Set aside.
2
Dip fish in lemon juice, season with seasoning mixture, then dredge in cornmeal.
3
Heat oil to 375°F. Fry fish in batches for 3 minutes. Drain on a cooling rack .
4
Cut into one strip. If inside is underdone, finish in a 350°F oven , not in the oil. Serve.
Recipe sourced from
wikibooks