Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
325
Calories
2g
Protein
17g
Fat
43g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ripe bananas , peeled and sliced
- 2 tablespoons butter
- 2 tablespoons brown sugar
- 1 teaspoon cinnamon (optional)
- Vanilla ice cream (optional, for serving)
Directions
1
Heat a skillet or frying pan over medium heat and melt the butter.
2
Add the banana slices to the pan and sprinkle them with brown sugar.
3
Cook the bananas for 2–3 minutes on each side or until they turn golden brown and caramelized.
4
If desired, sprinkle cinnamon over the bananas during cooking.
5
Remove the fried bananas from the pan and serve them hot. Optionally, serve with a scoop of vanilla ice cream for an extra treat.
Recipe sourced from
wikibooks