Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
735
Calories
22g
Protein
21g
Fat
114g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Canned or frozen corn
- Egg wash (optional)
- Flour
- Salt
- Pepper
- MSG (optional)
- Spices (as desired)
- Oil
Directions
1
If using frozen corn, thaw. If using canned corn, microwave in a glass bowl or gently heat on the stove until warm.
2
Coat corn with a light layer of egg wash .
3
Mix salt, pepper, MSG, and other spices into the flour.
4
Move corn from the egg wash, and toss with the flour mixture until well-coated.
5
Heat enough oil for deep-frying to moderate–high heat.
6
Deep-fry floured corn until golden brown on the outside (less than 2 minutes).
7
Serve as a complement to another dish.
Recipe sourced from
wikibooks