Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
282
Calories
9g
Protein
20g
Fat
17g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pita Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp extra-virgin olive oil
- 1 pita bread
- 2 eggs
- Salt
- Black pepper
Directions
1
In a heavy skillet , heat the oil at medium-low temperature.
2
Tear the pita into small pieces, and add to the hot oil.
3
Cook, stirring frequently, until the bread is lightly browned and crispy.
4
Add the eggs and scramble them with the bread.
5
Season with salt and ground black pepper to taste. Serve hot.
Recipe sourced from
wikibooks