Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
198
Calories
10g
Protein
11g
Fat
19g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Corn Chip | 1/2 cup kernels (82g) | 77 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups (710 ml ) Fritos corn chips
- 1 cup (240 ml) grated cheddar cheese
- 2 cups (590 ml) chili (homemade or canned)
Directions
1
Preheat oven to 350 °F (175 °C).
2
Spread 2 cups of Fritos in a baking dish .
3
Sprinkle half of the cheese over the Fritos.
4
Spread the chili over the Fritos.
5
Bake for 15–20 minutes until cheese is bubbly.
6
Add remaining cheese and Fritos to top of pie.
7
Serve hot.
Recipe sourced from
wikibooks