Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
298
Calories
27g
Protein
12g
Fat
25g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Corn Chip | 1/2 cup kernels (82g) | 77 |
| Chili | 1 tsp (2.7g) | 8 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 recipe of home-made Frito Pie Chili , hot
- 1 bag (10 oz / 280 g ) Fritos corn chips
- 1½ cups (350 ml ) grated Monterrey Jack cheese
- 6 Tbsp (90 ml) sour cream
- 1 small jar of jalapeños
Directions
1
Place a handful of the chips in each of 8 shallow bowls.
2
Spoon the Frito Pie Chili over the chips.
3
Garnish with the grated cheese, sour cream, and jalapeños.
Recipe sourced from
wikibooks