Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plum | 1 medium (66g) | 30 |
| Nectarine | not in our table | 0 |
| Passion Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (400 g ) peaches (in natural juice)
- 1 can (150 g) pineapple pieces (in natural juice)
- 200 g cherries
- 200 g seedless grapes (any type)
- 1 red apple
- 1 large orange
- 1 nectarine
- 2 plums
- 1 large banana
- 2 passion fruits
- 1 small container of strawberries
- 1.25 L (or less) Fanta orange soda , chilled
Directions
Place canned fruit in a large bowl along with its juice, making sure you cut the peaches into small pieces.
Wash remaining fruit thoroughly.
Place cherries and grapes (minus stalks and any leaves) in the bowl.
Cut up remaining fruit into small pieces, place in the bowl, and chill.
Prior to serving, mix lightly and cover with chilled Fanta.
Serve with a slotted spoon for a lovely summer dessert, especially during the holidays when we need a stomach cool down after a heavy meal.