Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Cashew Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2–3 large carrots
- ½ cup (120 g ) cashew nuts , broken
- ½ cup (120 g) raisins , washed
- 1 pinch salt
- 2–3 teaspoons sugar
- 4 pods cardamom
- 1 pinch cinnamon powder
- 1 tablespoon butter
- 1 cup (240 ml ) milk
Directions
Cut off the blemished ends of the carrots, wash them, and then peel them.
Grate the carrots, and transfer the grated carrots into a saucepan .
Add the cashews, raisins, salt, sugar, cardamom, cinnamon, butter, and milk.
Heat the saucepan and bring the contents to a boil , while mixing.
Cook until the milk has mostly evaporated.
Serve with a sprinkling of cinnamon powder on top.