Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
343
Calories
35g
Protein
16g
Fat
16g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbsp margarine
- ½ cup chopped celery
- 1 medium onion , chopped (or a little less)
- 1 cup fresh sliced mushrooms
- 1 cup bulgur or cracked wheat
- ¼ tsp dried dillweed
- ¼ tsp dried whole oregano
- ½ tsp salt
- ¼ tsp pepper
- 2 cups chicken or vegetable broth
Directions
1
Melt margarine in a large skillet ; add celery, onion and mushrooms. Stir until vegetables are tender.
2
Add bulgur and cook until golden.
3
Add seasonings and broth. Cover and bring to a boil .
4
Reduce heat and simmer for 15 minutes.
Recipe sourced from
wikibooks