Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
530
Calories
23g
Protein
23g
Fat
60g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 120 ml (½ cup ) butter
- 2 tsp crushed dried basil
- 2 tsp lemon juice
- 1 ¼ tsp garlic powder
- ¾ tsp seasoned salt
- 220 g (8 oz ) fettuccine or angel hair pasta , cooked and drained
- 360 ml (1 ½ cups) broccoli florets, cooked tender-crisp
- 3 Tbsp walnuts , chopped
- Fresh, grated Parmesan cheese
Directions
1
Melt the butter in a large skillet . Add the basil, lemon juice, garlic powder and seasoned salt, blending well.
2
Add the fettuccine, broccoli, and walnuts. Blend well and toss to coat the fettuccine.
3
After tossing, add fresh grated Parmesan cheese to top off the dish.
Recipe sourced from
wikibooks