Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
565
Calories
8g
Protein
20g
Fat
95g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup chopped Castilla walnuts
- ½ cup chopped Indian walnuts
- ½ cup of chopped almonds
- ½ cup brown sugar
- ½ cup wheat germ
- ¾ cup olive oil
- 1½ cup honey
- 1 teaspoon salt
- 4 cups rolled oats
- ½ cup raisins
- ½ cup blueberries
Directions
1
Combine all ingredients except the raisins and blueberries.
2
Spread the mixture on a tray and bake for 1 hour at 250°F, stirring every 10 minutes.
3
Let cool, then mix in the raisins and blueberries.
Recipe sourced from
wikibooks