Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
342
Calories
10g
Protein
26g
Fat
20g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Butter | 1 tbsp (14g) | 102 |
| White Bread | 1 slice (30g) white | 79 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons peanut butter
- 2 slices white bread
- Butter or margarine
Directions
1
Spread peanut butter between bread slices.
2
Spread outsides of bread with softened or melted butter or margarine.
3
Cook in a non-stick skillet on medium heat, turning a few times, until bread is golden brown and peanut butter is melted.
4
Serve with plenty of milk .
Recipe sourced from
wikibooks