Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cassava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 fresh coconut
- 65 g white sugar
- 80 g cassava starch
- 1 pinch nutmeg
Directions
Gently crack open the coconut, and separate the meat from the shell. Use a grater or food processor to shred the coconut.
Combine the grated coconut, sugar, cassava starch, and nutmeg. Stir in water until it forms a dough ball.
Roll out the dough until thin. Cut out square biscuits, and transfer them to a buttered baking tray .
Bake the biscuits for about 20–25 minutes at 150°C (300°F) until golden brown and crisped.
Remove the biscuits from the oven, and let cool.