Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
563
Calories
50g
Protein
30g
Fat
21g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Halibut | 100g cooked | 140 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tbsp peanut oil
- 1 lb (450 g ) halibut cheeks
- 2 Tbsp chopped carrots
- 2 Tbsp chopped celery
- 1 Tbsp chopped fresh ginger
- 1 Tbsp chopped garlic
- 2 Tbsp chopped green onions
- 1 Tbsp reduced sodium soy sauce
- 1 Tbsp fish stock
- 1 Tbsp black pepper
Directions
1
Add oil to wok or frying pan over medium-high heat.
2
Add halibut cheeks, moving around in oil until they start to brown.
3
Add carrots and celery, stirring them around in the wok.
4
Add ginger and garlic, while continuing to stir.
5
Add soy sauce and fish stock. Stir and bring to simmer .
6
Garnish with green onions.
7
Serve and enjoy.
Recipe sourced from
wikibooks