Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
1219
Calories
83g
Protein
22g
Fat
170g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pasta | 1 cup cooked (140g) | 220 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs lean (80/20) ground beef
- 1 large onion , chopped
- 3 cans (36 oz ) cans stewed tomatoes
- 2 cans (16 oz) corn
- 1 can (8 oz) peas
- 6 large stalks celery , chopped
- 6 large potatoes , cubed
- 1 can (8 oz) beef broth
- 1 can (8 oz) can chicken broth
- 1 cup white rice
- 2 tbsp salt
- 2 tbsp pepper
- Cooked pasta (optional)
Directions
1
Fry the onions in a skillet with a dash of oil until the onions are translucent.
2
Add the ground beef to the onions. Cook, breaking the meat up, until browned.
3
Combine meat mixture and remaining ingredients in a large stockpot. Add enough water to cover everything by a few inches (usually about 2 cups).
4
Place pot in a 325°F oven , and bake for 6 hours.
5
If using pasta, stir in after removing from the oven.
Recipe sourced from
wikibooks