Photo: Cala
Estimated Nutrition (whole recipe, rough)
457
Calories
30g
Protein
27g
Fat
23g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound beef round steak, cut into ¾- inch cubes
- 1 tablespoon margarine
- ½ cup chopped onion
- 2 cans (28 ounces) beef broth
- 4 cups water
- ½ cup sliced celery
- 2 teaspoons dried basil leaves
- 1 can (14.5 ounces) stewed tomatoes
- 2 cups sliced carrots
- 2 cups bow-tie noodles
- 2 cups torn fresh spinach leaves
Directions
1
In a 4- quart saucepan over medium-high heat, brown beef in margarine.
2
Add onion; cook until tender.
3
Stir in beef broth, water, celery, and basil; bring to a boil .
4
Cover; reduce heat and simmer 1 hour.
5
Add tomatoes, carrots, noodles; bring to a boil.
6
Reduce heat and simmer, uncovered, 25 minutes.
7
Stir in spinach; cook 5 minutes more.
Recipe sourced from
wikibooks