Photo: Cala
Estimated Nutrition (whole recipe, rough)
202
Calories
4g
Protein
1g
Fat
46g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Herring | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 gallons water
- 5 pounds barley meal
- 4 herrings , meat pounded
- Salt , pepper , vinegar , and herbs , to taste
Directions
1
Combine water and barley meal.
2
Boil it to the consistency of a thick jelly.
3
Season it with salt, pepper, vinegar, sweet herbs. Add the herring meat.
4
This page incorporates text from the public domain cookbook Household Cyclopedia by Henry Hartshorne.
Recipe sourced from
wikibooks