Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
164
Calories
8g
Protein
8g
Fat
16g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 liters milk
- 6 tablespoons lemon juice or vinegar
Directions
1
Bring milk to a boil in a large pan.
2
Just before the milk starts to boil, add the lemon juice or vinegar to coagulate the milk.
3
Pour the coagulated milk through a cheese cloth to discard most of the water within.
4
Press the water out firmly and place a weight on top of the paneer.
5
Allow to rest and harden for 2–3 hours in the refrigerator.
Recipe sourced from
wikibooks