Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups (250 g) raw shelled peanuts
- 1 tablespoons any natural oil, such as vegetable oil , peanut oil or canola oil (optional)
- ½ teaspoon white sugar (optional)
- 2 teaspoons honey (optional)
- 1 pinch of salt
Directions
Place tinfoil on a baking pan , add in peanuts and bake the peanuts at 200–350 °F for about 10 minutes.
Let peanuts cool. You can shake the peanuts to peel its skin.
Process or blend for a while. Blend to a desired consistency. This will take around 10 minutes. At first, it will be crumbly, but as you blend it comes together into a ball, and eventually it will turn smooth and creamy. [ 1 ]
At first, it will be crumbly, but as you blend it comes together into a ball, and eventually it will turn smooth and creamy. [ 1 ]
If desired, add in oil, sugar, honey and salt. Process or blend until combined.