Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
267
Calories
0g
Protein
12g
Fat
43g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cups water
- 1 cup hominy grits
- 1 tablespoon butter
- 1 tablespoon honey , brown sugar , or maple syrup (optional)
Directions
1
Bring water to a rapid boil in a saucepan .
2
Gradually stir in the hominy grits.
3
Reduce heat to low.
4
Stir in the butter.
5
Cook for 20 minutes, or until the water is absorbed.
6
If desired, sweeten with honey, brown sugar, maple syrup, or jelly.
7
Serve while hot.
Recipe sourced from
wikibooks