Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
275
Calories
20g
Protein
13g
Fat
18g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Honey | 1 tbsp (21g) | 64 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 salmon fillet (whatever size you like)
- 3 parts honey
- 2 parts coarse-grained mustard
Directions
1
Preheat oven to 350°F/180°C.
2
Wash and pat dry the salmon fillet. Remove the pin bones (if there are any), and cut salmon into portions if desired.
3
Mix honey and mustard, and adjust mixture to taste.
4
Spread mixture generously over and under the salmon.
5
Cook in oven on top rack for about 15–18 minutes (depending on how you like your salmon cooked).
6
Finish under broiler for 2–3 minutes, but remove before glaze starts to char.
Recipe sourced from
wikibooks