Photo: Wright Brand Bacon
Estimated Nutrition (whole recipe, rough)
330
Calories
10g
Protein
4g
Fat
62g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Celery | 1 stalk (40g) | 6 |
| Water | not in our table | 0 |
| Black-Eyed Pea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 slices bacon , diced
- 1 medium onion , diced
- ½ cup diced celery
- ½ cup diced bell pepper
- 4½ cups water
- 2 packs long grain rice (3–4 cups cooked)
- 3 cans black-eyed peas
- 3 jalapeños , seeded and diced (about ½ cup)
Directions
1
Brown bacon in large Dutch oven , remove, and reserve 2 tablespoons of grease in pan.
2
Add onion, celery, and bell pepper, and sauté 5 minutes.
3
Add rice and seasoning packet, water, and black-eyed peas; cover and simmer 25 minutes.
4
Add bacon and jalapeños, cover and heat 5–10 minutes more.
Recipe sourced from
wikibooks