Photo: K8
Estimated Nutrition (whole recipe, rough)
100
Calories
1g
Protein
0g
Fat
24g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Seed | not in our table | 0 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 whole habaneros (seeds and all)
- 1 oz onion
- 1 clove garlic
- 2 tsp sugar
- 4 Tbsp white malt vinegar (or white wine vinegar)
Directions
1
Blend all ingredients to whatever consistency you desire.
2
Heat to boiling and simmer for 15–20 minutes.
3
Spoon the cooked sauce into a preheated preserve jar and seal.
4
Leave the jar in a cool, dark place for one month (at least) to develop a good flavour.
Recipe sourced from
wikibooks