Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
28
Calories
1g
Protein
1g
Fat
6g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Marjoram | not in our table | 0 |
| Savory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch (20 g) Basil
- 2 tablespoons Garlic Powder
- 1 bunch (20 g) Marjoram
- 1 bunch (20 g) Oregano
- 2 tablespoons Crushed red pepper flakes
- 1 bunch (20 g) Rosemary
- 1 bunch (20 g) Sage
- 1 bunch (20 g) Savory
- 1 bunch (20 g) Thyme
Directions
1
Mix together well or pulse about a minute in a food processor .
2
Store in an airtight container.
Recipe sourced from
wikibooks