Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
45
Calories
2g
Protein
1g
Fat
10g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups tomato paste
- 1 tbsp salt
- 1 tbsp black pepper
- 2 tbsp dried basil
- 2 tbsp dried oregano
- 1 tbsp Italian seasoning
- 2–4 cloves of garlic , minced
Directions
1
Combine all ingredients.
Recipe sourced from
wikibooks