Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
770
Calories
22g
Protein
10g
Fat
147g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium-sized mango , peeled and fleshed removed
- 1 tablespoon sugar
- 1½ cups milk
- 2 drops vanilla extract (optional)
- 1 pinch of cinnamon powder
- 1 tablespoon maida (all-purpose flour)
- 2 bread slices
Directions
1
Blend together the mango flesh, sugar, milk, vanilla, and cinnamon powder until smooth.
2
Add a bit of maida to the batter and whisk it well.
3
Dip the bread slices in the batter and fry them in a oiled pan until brown on both sides.
4
Serve hot.
Recipe sourced from
wikibooks