Photo: K8
Estimated Nutrition (whole recipe, rough)
548
Calories
28g
Protein
42g
Fat
12g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅓ cup soy sauce
- 4 scallions , chopped
- 6 cloves garlic , smashed and minced
- 1 ½ tbsp toasted sesame oil
- 2 tbsp minced fresh ginger
- ¼ cup canola oil
- 4 Thai bird chiles , stemmed
- 12 English-cut beef shortribs
Directions
1
Process all ingredients except meat in a blender until smooth. Pour into a gallon size zip-top bag, and add shortribs.
2
Toss to coat the meat in the marinade, and refrigerate overnight. Note that this flavors but does not tenderize the meat.
3
Preheat grill to 225–300°F. Add shortribs and cover. Cook 5 hours or until meat falls right off the bone and is extremely tender. Serve immediately.
Recipe sourced from
wikibooks