Estimated Nutrition (whole recipe, rough)
94
Calories
1g
Protein
3g
Fat
19g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Date | 1 date (24g) medjool | 66 |
| Walnut | 1 walnut half (4g) | 26 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups dried or fresh tiger nuts (aduwa)
- 1 small piece fresh ginger (optional)
- 5–7 dates (dabino), pitted (optional, for extra sweetness)
- Water , as needed
Directions
1
If using dried tiger nuts, soak them in water overnight to soften, then drain and rinse them.
2
In a blender, combine the tiger nuts, ginger, and dates. Blend until smooth and creamy, adding water as needed to aid blending.
3
Strain the blended mixture using a fine sieve or cheesecloth to separate the milk from the chaff.
4
Chill in the refrigerator and serve cold.
Recipe sourced from
wikibooks