Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
200
Calories
8g
Protein
8g
Fat
25g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Millet | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup tamba (finger millet)
- Ginger
- 1 cup water
- 1 cup milk
- 2 tablespoons sugar
Directions
1
Wash the tamba and dry with a clean cloth.
2
Mix tamba with ginger. Grind the mixture until smooth.
3
Allow the ground mixture to cool down, then sieve the chaff to give a fine texture.
4
Boil water in a pot and add the tamba powder gradually, stirring gently to make a smooth mixture.
5
Add milk and sugar, then whisk until smooth and lump-free.
Recipe sourced from
wikibooks