Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
504
Calories
13g
Protein
1g
Fat
108g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Semolina | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 g white flour
- 2 tbsp semolina
- 2 tsp instant dried yeast
- 1 tsp sugar
- 1 tsp salt
- 1 litre (4¼ cups ) water
Directions
1
Combine all dry ingredients in a large bowl.
2
Add water and whisk vigorously until you get a thin batter.
3
Cover bowl and let sit for 1 hour.
4
Heat a frying pan over medium heat, and lightly grease it.
5
Add a ladleful of batter, and spread it out in the bottom of pan. Cook over medium heat until air bubbles form on the top of the batter.
6
Remove from frying pan and let cool.
Recipe sourced from
wikibooks