Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup (240 ml ) raw dal (any variety)
- 1 cup (240 ml) water
- ¼ ea . medium onion
- ½ tsp (2.5 ml) turmeric powder
- 1 tbsp (15 ml) ghee
- ½ tsp (2.5 ml) salt
Directions
Rinse the dal three times and strain out the water.
Chop the onion into small cubes about 1 cm on each side.
Put the ghee in a pressure cooker and let it melt with the lid off.
Add the onions into the pot and sauté them for three minutes.
Add the turmeric powder to the pot and mix it well with the onions and ghee.
Add the dal, water, and salt.
Close the lid and seal the valve.
Pressure cook for 12 minutes.
Let the pressure release naturally.