Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 eggs
- 1 large onion , finely chopped
- 1 large tomato , diced
- 6 ham slices, chopped
- 100 g grated mozzarella cheese
- 1 tablespoon butter
- Salt
- Pepper
- Tabasco sauce
- 1 tablespoon ketchup
- 15 oz (425 g) sweet corn
Directions
Melt butter in a medium frying pan over medium heat.
Add the chopped onions, and fry until they start to brown.
Add ham and sweet corn, and let fry for 5 minutes.
Add tomato, salt, and pepper. Though not traditional, you can also add one drop of Tabasco per egg.
Beat the eggs with ketchup, and add to frying pan. Immediately add mozzarella cheese.
Let cook to your desired egg texture.