Estimated Nutrition (whole recipe, rough)
65
Calories
2g
Protein
1g
Fat
14g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Fennel | 1/2 bulb (87g) | 27 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Coriander | not in our table | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Coriander
- Turmeric
- Chile powder
- Fennel
- Cumin
- Cloves
- Cinnamon
- Curry leaves
- Cardamom
- Permento
- Star anise
- Bay leaves
Directions
1
Combine all ingredients together.
2
Use as directed in your given recipe.
Recipe sourced from
wikibooks