Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
726
Calories
60g
Protein
46g
Fat
16g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Meat | not in our table | 0 |
| Leaf | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 g onions , chopped
- Oil
- 20 g tomatoes , chopped
- 1 tsp minced garlic
- 1 tsp minced ginger
- Meat ( chicken or beef ), cut into pieces
- Vegetables
- 2 tbsp leaf masala
- 2–3 cups warm water
Directions
1
Fry onions in a dash of oil until golden brown.
2
Add the tomatoes, and cook.
3
Stir in garlic, ginger, meat, and vegetables. Cook until nearly done.
4
Stir in leaf masala and warm water. Bring to a boil , then simmer until done.
Recipe sourced from
wikibooks